Top 5 Exercises for Slender Legs Must Do

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Top 5 Exercises for Slender Legs.
Healthy, effective and long-term weight loss can only be achieved by eating balanced and regular sports. Women particularly often complain about the cellulite on their thighs. Although the so-called “orange skin” is medically harmless, visually it gives us women less.

With these seven leg exercises you can tighten your legs and the buttocks. Try to create at least 30 reps of each exercise to get the best results. Remember to warm up beforehand.

For a healthy body, of course, a healthy, balanced diet is immensely important. Read here how a healthy diet should look for losing weight. In addition, the right diet before the sport and the right diet after the workout .

Build these seven leg exercises into your daily routine to quickly lose weight:

Top 5 Exercises for Slender Legs

Top 5 Leg exercises for slender legs:

Healthy, effective and long-term weight loss  can only be achieved by eating balanced and regular sports. Women particularly often complain about the cellulite on their thighs. Although the so-called “orange skin” is medically harmless, visually it gives us women less.

With these seven leg exercises you can tighten your legs and the buttocks. Try to create at least 30 reps of each exercise to get the best results. Remember to warm up beforehand.

For a healthy body, of course, a healthy, balanced diet is  immensely important. Read here how a healthy diet should look for losing weight. In addition, the right diet before the sport and the right diet after the workout .

Build these seven leg exercises into your daily routine to quickly lose weight:

 

Exercise 1 + 2: Failure step with changeover & with weight

Failure steps are also referred to as “lunges” and can be trained with body weight. They train specifically Po and thigh, so especially for women, this exercise is good to tackle the problem areas legs and buttocks.

Imagine, the body is erect, the abdominal muscles tense. Make a big step forward so that the angle between the upper and lower leg is slightly 90 degrees. The knee should not go over the toe tip.

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Now move the rear knee to the ground until the lower leg is parallel to the ground. When the lowest point is reached, jump upwards and change the legs in the air so that the rear leg is now in front. Repeat the total ten times, then increase gradually, until you create 30 reps.

For the second exercise, add two dumbbells (or water bottles). Stand up again, then take the back knee in the direction of the ground until the lower leg is parallel to the ground. At the lowest point press the rear leg forward again. You can also vary the failure steps by placing the leg backwards and then pulling forward (or vice versa), or else running steps – 30 steps in succession.

Top 5 Exercises for Slender Legs

Exercise 3: Tighten with knees

Stand up hip-wide again, bend your knees slightly, your arms stretch slightly backwards. Now jump straight up, pulling your knees as far as you can and touching your hands.

This exercise is more stressful than the others, so go it slowly: Make three passes with ten jumps each. Due to the high load, your body burns  many calories during the sportsexercises and also trains leg and butt muscles again.

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Top 5 Exercises for Slender Legs

Exercise 4: Lateral lifting of the legs

This exercise strengthens the outer thigh muscles as well as the buttocks.

Lie on the side, support your head with the lower arm. With the other hand you can stabilize something by pushing it against the belly to the ground. Slowly lower the upper leg and lower it, the toe should be pointing downwards. Repeat this – if possible – 30 times, then change the page.

The exercise should be performed at a steady pace and not jerky.

Exercise 5: Lateral lifting – lower leg

This exercise strengthens the inner leg muscles. Lie back on the side and support your head. Now pull the upper leg and place the foot in front of your hip. You can also hold the leg with the upper hand.

Now slowly raise the lower leg up and down, slightly 30 times. Then change the page

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