These 9 Foods Should Be Avoided Low Carb Diet. But do you know exactly what you have to do without? Because there are low-carb diet foods that seem healthy, but contain a lot of carbohydrates. EAT SMARTER explains which 9 foods should rarely or not be on the menu.
Low Carb Diet – What is it?
A low carb diet is characterized by a low carbohydrate diet and can help with weight loss. Usually 20 to 100 grams of carbohydrates are absorbed daily. This form of diet can also be useful in diabetic patients.
Those who want to feed themselves according to the low-carb principle must therefore reduce carbohydrates – just in the evening should be eaten with low carbohydrate. What foods are taboo or should only be consumed in small quantities?
Obviously, sugary foods are – but where are carbs still hidden? EAT SMARTER shows you 9 foods that you should avoid with a low carb diet.
1. Avoid bread and grain in the low-carb diet
We Germans love our bread: for breakfast , as sandwich between or completely classic dinner. But whether as bread, buns, bagels, flatbread or wrap: During the low-carb diet, food such as bread are to be avoided.
Because in these treats are many carbohydrates – even in the full grain variety! Already in 100 grams of these pastries there are plenty of carbohydrates but little fiber:
- White bread : 48 grams carbohydrate, 3 grams of fiber
- Whole rye bread : 38 grams of carbohydrate, 7 grams of fiber
- Multi-grain bread : 42 grams of carbohydrate, 7 grams of fiber
- Bagel : 45 grams of carbohydrate, 3 grams of fiber
- Gluten-free country bread : 45 grams of carbohydrates, 5 grams of dietary fiber
Depending on the number of carbohydrates that can be consumed daily during the low-carb diet, even a brothel meal can reach this value. So take the carbohydrate version: low-carb bread .
Also cereals such as rice and oatmeal are among the taboo foods of a low-carb diet. Caution also applies to gluten-free products – the label ” gluten-free ” says nothing about the carbohydrate content of the food.
There are noodles in every household and they are among the basic foods. However, they are during a low carb diet foods that contain too many carbohydrates. Even in one serving of cooked noodles (300 grams) are 91 grams of carbohydrates and in the whole grain variant 78 grams. The fiber content remains quite low: only three grams of wheat pasta and six grams of whole-grain pasta.
In order to maintain the allowed amount of carbohydrate during a low-carb diet, a pastaportion would have to be negligibly small and would neither saturate nor satisfy. Much better are low-carb noodles like zoodles or other vegetable noodles. 300 grams of cooked courgettes bring just six grams of carbohydrate to the plate, two grams of which are already fiber.
That sugary breakfast varieties are forbidden, should be clear. But even with supposedly healthy alternatives, the sensors for carbohydrates should tackle: 30 grams of oatmeal already have just 20 grams of carbohydrates in their luggage.
The lighter alternative is to make low-carb muesli by yourself . Corey nuts like walnuts, hazelnuts or almonds are processed together with seeds and seeds to a tasty, healthy and low carbohydrate topping for breakfast. Also spices like cocoa powder or cinnamon can refine the muesli.
4. Beans and pods
Many beans and legumes are quite protein rich and are also used by vegetarians and vegans as a protein source. In addition, they contain good dietary fiber and bring some health benefits. But in them, quite a lot of carbohydrates (the values refer to 100 grams):
- White beans : 35 grams of carbohydrates, 23 grams of fiber
- Peas : 41 grams of carbohydrates, 17 grams of fiber
- Chick peas : 44 grams of carbohydrates, 16 grams of fiber
- Kidney beans : 60 grams of carbohydrates, 25 grams of fiber
- Lentils : 41 grams of carbohydrates, 17 grams of fiber
Depending on how many carbohydrates you eat during the low-carb diet, you should eat beans and legumes rarely or not at all. Many healthy low-carb recipes can be found in our recipe world .